Metabolife 356 should be taken orally on an empty stomach one hour prior to eating. One to Two caplets two to three times per day, or every four hours. Women should start by taking one caplet in the morning and one caplet in the afternoon. Men should start by taking 1 � to 2 caplets in the morning and 1 � to 2 caplets in the afternoon. Although the above dosages have been determined for the average person, each person is different and your personal dosage may vary. Adjust your dosage accordingly, but in no event exceed the maximum dosage of eight caplets per day unless directed to do so by a health care professional.

In approximately one hour, you should experience an increase in energy and a curbing of your appetite. If you do not experience this effect, do not take more Metabolife 356 until the second indicated dosage time. If necessary, on your next dosage increase the amount by � to 1 caplet. Continue this gradual increase until you experience the feeling of being energized and a curbing of your appetite, but in no event exceed the maximum dosage unless directed to do so by a health care professional.

When taking Metabolife 356 you will notice the absence of hunger. DO NOT SKIP MEALS. Metabolife 356 was designed to work better when you eat. You will notice that you will eat less and have more energy. But of course do not force yourself to eat more than desired, because this would defeat your reason for taking Metabolife 356. You will discover the need to drink more fluids. This is completely normal; several herbs in Metabolife 356 are diuretic by nature, so drink more fluids.

Do not lose more than 7 to 11 pounds per month. If you are losing weight at a faster rate, reduce your dosage or eat more.

If you are taking Metabolife 356 for energy and do not wish to lose weight, take only one dosage per day, but again, do not exceed the maximum dosage.